Raw Brownies recipe with Creamed coconut


Raw Brownies recipe- Lactose free, gluten free and sugar free

Eating well and eating healthy does not mean that indulgent treats have to become a thing of the past. When combined together, there are plenty of natural ingredients that can make for tasty treats which will please everyone in your household. Our Creamed Coconut is one such ingredient – it’s luscious and creamy as the name suggests. We recently invited Tanja Guigon-Rech of Nutrition Nation to contribute her favourite Raw Brownies recipe using Creamed Coconut. Follow along as Tanja transforms this classic dessert into a guilt free raw treat that is also lactose, gluten and sugar free.

• 1 cup Nuts of your choice
• 1 Tablespoon of Honey or Coconut Nectar (available soon)
• 1/3 cup Cacao Powder (sugar free)
• 1/2 cup Dates (pitted) and ½ cup Dried Cherries
• A pinch of Salt
• 2 Tablespoon Creamed Coconut
• 1/2 Icing Recipe (See below)

• 1 cup Dates
• 1/4 cup Cacao Powder (sugar free)
• ½ cup Still Water
• ¼ cup Creamed Coconut

Using a good food processor, finely blend the nuts with the Creamed Coconut and the dates / dried fruits until you get a smooth consistency. Transfer in a big bowl and mix it with the cacao and half of the icing recipe together to get the brownie “base”. Press it into a small form and let it rest.

Icing: blend and mix all the ingredients for the icing together (using a food processor). If you bend the dates with the water, you warrant a very smooth icing like consistency. Transfer the icing on top of the brownie form. Let it rest in the fridge for 2-3 hours and enjoy the Raw Brownies!

Tanja Guigon-Rech is a certified nutritionist and Managing Director of Nutrition Nation. Born in Germany, Tanja originally started her career in hotel management where she spent a number of year’s working in an international hotel group. Having lived in Hong Kong since 2008, Tanja noticed the lack of food knowledge and education, poor lifestyle choices, and crash diets that exist in Hong Kong. This on-going issue in Hong Kong has lead to generations of individuals being unaware of the choices they are making, and the impact these choices will have on their long-term health. Tanja’s goal is to educate a nation, creating sustainable, high quality lifestyles.


If you try out this Raw Brownies recipe, do let us know by tagging us with @coconutmatter and #coconutmatter. We love partnering with like-minded folk who not only share a similar ethos, but also share our passion for using organic WILD Virgin Coconut Oil in everyday life. If you would like to contribute to Coconut Matter, we would love to hear from you – please email us and together, let’s help everyone build a lifestyle that truly matters!