Organic coconut flour is derived from dried coconut flesh, which has been finely ground into a workable powder. It is an excellent source of dietary fibre that can be used easily in homemade snacks and baked products.
Coconut flour is definitely a real food that has a lot of variation across brands. Our organic coconut flour is much more finely ground, so it integrates more thoroughly with the liquid ingredients and creates a smoother texture.
Add a teaspoon to your morning cereal or smoothie, or use as an alternative to wheat flour in low-carb, high fiber baking.
Learn more about our favourite uses for Coconut Flour in our Blog.
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SERVING SIZE: 14g
|Average Quantities||Per Serving||Per 100g|
|ENERGY||243 kJ||1735 kJ|
|PROTEIN||2.7 g||19.3 g|
|FAT TOTAL||1.2 g||8.6 g|
|-SATURATED FAT||1.1 g||8.1 g|
|-UNSATURATED FAT||0.1 g||0.5 g|
|-TRANS FAT||0 g||0 g|
|CHOLESTEROL||0 g||0 g|
|CARBOHYDRATE||3.7 g||26.2 g|
|-SUGARS||1.1 g||7.9 g|
|DIETARY FIBRE||5.4 g||38.5 g|
|SODIUM||11 mg||80 mg|